Weigh In record (no journal entry) for 15 May 2020
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166.7 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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2500 kcal
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Fat: 87.96g | Prot: 160.73g | Carb: 264.19g.
Breakfast: Fuchs Pan Molde Integral, Brazo de Reina, Miraflores Arroz, Costa Cereal Bar Choco Cereal, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Papa Cocida, Costillas, Carne Asada, Muslo de Pollo Asado a la Parrilla o al Horno. Dinner: Quaker Avena Instantánea. Snacks/Other: Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, Fuchs Pan Molde Integral, Torta Tres Leches. more...
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gaining 4.6 lb a week
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greck_ironside's weight history
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