Docfern's Journal, 20 May 2013

Fat(20.2) Bone(6.6) Water(58.3) Mass(44.6)

164.0 lb Lost so far: 56.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2722 kcal

Fat: 64.64g | Prot: 243.68g | Carb: 273.53g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Skinless Chicken Breast, Brown Rice (Medium-Grain, Cooked), Thompson hydrolyzed gelatin, 2000mg. Lunch: Peanut Butter Chocolate Delight Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, MusclePharm Recon, MusclePharm Assault - Fruit Punch, Gaspari Nutrition Aminolast. Dinner: Chicken Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked), Coffee-Mate Peppermint Mocha Coffee Creamer, Brown Rice (Medium-Grain, Cooked), Coffee (Brewed From Grounds). Snacks/Other: Lowfat Strawberry Banana Greek Yogurt, Coffee (Brewed From Grounds), Peppermint Mocha Coffee Creamer, Milk (2% Lowfat with Added Vitamin A), Tropical Gold Pineapple Chunks, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Peppermint Mocha Coffee Creamer, Coffee (Brewed From Grounds), original coconut water, naturally flavored, Chewy Bars - Oats & Chocolate. more...

4322 kcal

Activities & Exercise: Sitting - 6 hours, Standing - 2 hours, gym, walk - 4 hours and 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...