Kenna Morton's Journal, 15 May 2020

113.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1529 kcal

Fat: 38.83g | Prot: 79.17g | Carb: 199.79g.   Breakfast: Smithfield Roasted Garlic & Cracked Black Pepper Pork Tenderloin, Maxwell House International Cafe Orange, Egg, Sarabeth's Orange Apricot Marmalade, Heritage beans, Aqua de Jamaica (hibiscus ice tea), Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Date Crystals (Shield’S Garden), Sweet Heart Milled Chia Seeds, Ranch Granola, Tru-Nut Powdered Peanut Butter, Wheat Montana Milled Flax Seed, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), The Greek Gods Traditional Plain Greek Yogurt, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Trader Joe's Frozen Blueberries. Dinner: Irish Guinness Brown Bread, Angel Food Ministries Pot Roast with Vegetables. Snacks/Other: Bananas, Nature's Path Heritage Flakes Multigrain Cereal, Whole Milk. more...

1518 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Cooking - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...