The_Joe's Journal, 15 May 2020

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Weigh In record (no journal entry) for 15 May 2020

207.2 lb Lost so far: 26.5 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2020:

1801 kcal

Fat: 70.57g | Prot: 83.24g | Carb: 194.48g. Breakfast: Lidl Ziegenkäserolle, Bernbacher Nudelsauce Bolognaise, Gnocchi Ai Funghi. Lunch: SodaStream Zitrone-Limette, Zeus Zaziki, Aldi Basmati Reis, Like Meat Grilled Chicken Paprika, Butter. more...

2487 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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The_Joe's Journal, 15 May 2020

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