Weigh In record (no journal entry) for 20 May 2013
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227.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1863 kcal
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Fat: 69.97g | Prot: 115.87g | Carb: 201.37g.
Breakfast: Chobani Nonfat Pomegranate Greek Yogurt, Peanuts, Chocolate Milk (Lowfat), International Delight Chocolate Caramel Coffee Creamer, Coffee. Lunch: Apples, Publix Shredded Pork with Sweet BBQ Sauce, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Sweet Red Peppers, Black Olives, Banana Pepper, Cottage Cheese (Nonfat). Snacks/Other: Magnum Double Chocolate Ice Cream Bar, Cheese Crackers. more...
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3325 kcal
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Activities & Exercise:
Housework - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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