Weigh In record (no journal entry) for 15 May 2020
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132.2 lb
Lost so far: 5.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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1634 kcal
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Fat: 68.10g | Prot: 58.00g | Carb: 199.06g.
Breakfast: Honey Nut Cheerios, Great Value Skim Milk. Lunch: Frankfurter or Hot Dog, Baked Beans . Dinner: Frankfurter or Hot Dog on Bun, Bush's Best Country Style Baked Beans. Snacks/Other: Peanut Delight Creamy Peanut Butter, Quaker Chewy Dipps Granola Bars - Peanut Butter. more...
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losing 4.2 lb a week
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pdt1982's weight history
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