Weigh In record (no journal entry) for 20 May 2013
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181.5 lb
Lost so far: 22.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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1035 kcal
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Fat: 52.54g | Prot: 66.94g | Carb: 73.09g.
Breakfast: Coffee Creamer - Chocolate. Lunch: Natural Choice Sliced Honey Deli Ham, 7 Grain Bread, Colby Jack Cheese. Dinner: Egg, Cheddar Cheese, Natural Choice Sliced Honey Deli Ham. Snacks/Other: Pineapple, Strawberries, Roasted Salted Cashew Nuts. more...
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losing 1.5 lb a week
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aggiechris's weight history
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