Weigh In record (no journal entry) for 28 November 2008
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167.2 lb
Lost so far: 57.8 lb.
Still to go: 27.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 November 2008:
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724 kcal
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Fat: 16.97g | Prot: 27.89g | Carb: 94.98g.
Breakfast: 100 Calorie English Muffin, Egg. Dinner: Sesame Chicken. Snacks/Other: Michelob Ultra, Whole Wheat Salad Pocket, Hummus. more...
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losing 5.6 lb a week
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