Weigh In record (no journal entry) for 20 May 2013
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412.0 lb
Lost so far: 0 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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487 kcal
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Fat: 14.22g | Prot: 26.57g | Carb: 68.34g.
Breakfast: Puraqua Bottled Water, Dasani Bottled Water, Lite Turkey Sausage, Egg & Cheese English Muffin Sandwich, Tangerine. Snacks/Other: Kellogg's Special K Protein Shake - Strawberry. more...
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gaining 0.2 lb a week
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clthomas94's weight history
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