kenmertes's Journal, 20 May 2013

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Weigh In record (no journal entry) for 20 May 2013

172.8 lb Lost so far: 25.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 May 2013:

1608 kcal

Fat: 27.55g | Prot: 53.88g | Carb: 201.75g. Breakfast: Coffee with Milk. Lunch: Iced Tea Lemonade, Harvest Cheddar, Turkey Sandwich with Spread. Dinner: Rice (Sake) Beverage, Budweiser Beer, Chicken Gyoza, Miso Ramen. Snacks/Other: Chocolate Chip Cookie. more...

1909 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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kenmertes's Journal, 20 May 2013

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