Weigh In record (no journal entry) for 20 May 2013
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218.9 lb
Lost so far: 8.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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2210 kcal
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Fat: 113.66g | Prot: 96.67g | Carb: 217.61g.
Breakfast: Oatmeal with Fruit, Honey, Regular Coffee, Water, Coffee with Sugar. Lunch: Green Tomato Chile Sauce (Salsa Verde), Mexican Style Noodle Soup Sopa De Fideo Aguada, Mayonnaise, Tilapia (Fish). Dinner: Olive Oil, Queso Fresco, Tomatoes, Mozzarella Cheese. Snacks/Other: Baby Carrots, Cucumber (Peeled), Oranges, Bananas, Almonds. more...
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2888 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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