Weigh In record (no journal entry) for 15 May 2020
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163.4 lb
Lost so far: 26.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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2513 kcal
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Fat: 61.34g | Prot: 218.60g | Carb: 247.22g.
Breakfast: Kokt Ägg, Arla Laktosfri Mellanmjölk, Eldorado Bärmix, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Blomster Honung, Garant Havregryn. Lunch: ICA Olivolja Extra Virgin, Tomater, Alkaizhwan Tahina, Eldorado Kvarg Naturell, Prime Lövbiff, ICA Gröna Ärtor. Dinner: Garant Havregryn, Eldorado Bärmix, Blomster Honung, Arla Mild Yoghurt Naturell, Blomster Honung, Leksandsbröd Leksandsknäcke. Snacks/Other: Gold Standard 100% Whey Vanilla Ice Cream, Swedish Supplements Mass ( Vanilla Gelato Cream Flavour), Arla Laktosfri Mellanmjölk, Blomster Honung, Garant Kakao. more...
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1805 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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