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Pairdeuces
Journal
20 May 13
Pairdeuces's Journal, 20 May 2013
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Weigh In record (no journal entry) for 20 May 2013
151.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 May 2013:
1167 kcal
Fat: 45.41g | Prot: 51.88g | Carb: 140.18g.
Breakfast:
Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
Oranges, Corn and Green Chili Bisque Soup (Medium).
Dinner:
Oven Roasted Turkey Breast, Pretzel Roll, Pretzels, Italian Sausage.
more...
2243 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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