Weigh In record (no journal entry) for 16 October 2010
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178.4 lb
Lost so far: 58.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1735 kcal
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Fat: 80.01g | Prot: 89.63g | Carb: 163.25g.
Breakfast: Milano Salami, Smoked Honey Ham (Cooked), Flour Tortilla, Lettuce. Lunch: birds eye crispy chicken, White Rice (Long-Grain, Cooked). Dinner: Tuna with a Twist, Milano Salami, Smoked Honey Ham (Cooked), Lettuce, Warburtons wholemeal bread, Flour Tortilla. Snacks/Other: Kettle Chips. more...
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2421 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Housework - 45 minutes, Shopping - 20 minutes, Resting - 13 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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