|
🥳🥳
|
153.4 lb
Lost so far: 33.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 May 2020:
|
1461 kcal
|
Fat: 55.28g | Prot: 42.10g | Carb: 170.53g.
Breakfast: Alpro Natur, Kellogg's Crunchy Müsli Classic, Kaffee mit Milch. Lunch: Gouda, Mais, Tomaten, Champignons, Aldi Gourmet Salami, REWE Frei von Pizzaboden. Dinner: Pepperoni Pizza (36 cm), Aldi Hugo. more...
|
|
1866 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|
 Comments
Toll, die 6 ist da 🥳🥳 Glückwunsch 🥳🥳🥳
15 May 20 by member: locke33
|
Danke, ich hoffe, sie ist gekommen um zu bleiben ☺️
15 May 20 by member: nini0689
|
ich drück dir die Daumen 🍀🍀🍀
15 May 20 by member: locke33
|
15 May 20 by member: nini0689
|
15 May 20 by member: Mel.81
|
15 May 20 by member: nini0689
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nini0689's weight history
|