Weigh In record (no journal entry) for 20 May 2013
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197.3 lb
Lost so far: 39.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2013:
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1593 kcal
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Fat: 50.71g | Prot: 73.67g | Carb: 210.85g.
Breakfast: Fried Egg without Fat, 100% Whole Wheat Bread. Lunch: Quavers, Chargrilled Vegetable Pasta, Tuna and Sweetcorn Pasta. Dinner: Mule Bar Apple Strudel Energy Bar, Chicken Chargrills, White Rice (Long-Grain, Cooked). Snacks/Other: Lamb Samosa. more...
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3684 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 32 minutes, Bicycling (fast) - 15/mph - 1 hour and 4 minutes, Resting - 10 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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