Weigh In record (no journal entry) for 16 October 2010
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148.5 lb
Lost so far: 0 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2010:
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1587 kcal
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Fat: 42.39g | Prot: 51.95g | Carb: 201.71g.
Breakfast: Blueberry Wheat Bran Muffins, Cream Cheese, Strawberries, Total 0% Greek Yogurt, Coffee (Brewed From Grounds), Prune Juice, Dried Prunes (Sulfured, Uncooked). Lunch: Baklava, Chicken Meat (Stewing), Couscous (Cooked). Dinner: Red Table Wine. Snacks/Other: Pumpkin Whoopie pie, Dried Prunes (Sulfured, Uncooked), Bananas. more...
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1959 kcal
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Activities & Exercise:
Sitting - 5 hours, Shopping - 2 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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