Weigh In record (no journal entry) for 20 May 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 May 2013:
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1485 kcal
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Fat: 60.89g | Prot: 74.86g | Carb: 173.63g.
Breakfast: Coffee, Boiled Egg. Lunch: Simple Favorites Chicken Fried Rice. Dinner: Pomegranate Vinaigrette, Apple Pecan Chicken Salad (Half-Size). Snacks/Other: Almonds, Bananas, Extra Sugar Free Gum - Polar Ice, Sqweeze Freezer Pops, Tuna in Water (Canned), Extra Sugar Free Gum - Polar Ice, Water. more...
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3251 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Driving - 2 hours, Resting - 3 hours, Sleeping - 8 hours, Desk Work - 9 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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