Weigh In record (no journal entry) for 15 May 2020
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116.8 lb
Lost so far: 17.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2020:
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2127 kcal
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Fat: 74.55g | Prot: 156.59g | Carb: 191.13g.
Breakfast: Brownie My Recipe, Woolworths Skim Milk, Egg (Whole), McDonald's Cappuccino with Skim Milk (Small), Farmers Union Greek Style High in Protein, Bulk Nutrients WPC Cookies & Cream, Cottage Cheese, Coles Fresh Frozen Raspberries, Woolworths Home Brand Self Raising Flour. Lunch: Dolmio Basil Pasta Sauce, SlendierSlim Edamame Bean Spaghetti, Minced Turkey . Dinner: Siggi's Coconut, Super Nature Chicken Pad Thai with Rice Noodles. Snacks/Other: Queen Sugar Free Maple Flavoured Syrup, Frozen Blueberries, Bulk Nutrients WPC Cookies & Cream , Perfect Italiano Ricotta Light, Peckish Sweet Carrot Rice Crackers, Black Swan Hommus, Aussie Bodies Lo Carb Mini Protein Bar Peanut Butter Caramel, Granny Smith Apples, McDonald's Cappuccino with Skim Milk (Small). more...
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gaining 4.6 lb a week
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