Weigh In record (no journal entry) for 15 May 2020
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131.8 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2020:
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1934 kcal
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Fat: 61.05g | Prot: 101.43g | Carb: 246.59g.
Breakfast: 참외, 상하목장 유기농 우유 (200ml), Kalles Kalles - Original, 커피, 바나나, 혼합 견과류, 연어 사시미, Wasa Light Rye Crispbread. Lunch: 돼지불고기, 닭볶음탕, 계란말이, 공기밥, 김치, 조미김. Dinner: 사과, 비비고 전복죽, 연근조림, 호박나물, 일미무침, 두부부침, 김치. Snacks/Other: 감말랭이, 매일유업 마이 카페라떼 너티 카푸치노, 이마트 토스트 식빵. more...
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1884 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Cooking - 20 minutes, Washing Dishes - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 7 hours and 30 minutes, Showering - 20 minutes. more...
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gaining 9.3 lb a week
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