Weigh In record (no journal entry) for 14 May 2020
|
142.0 lb
Lost so far: 46.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1595 kcal
|
Fat: 41.16g | Prot: 85.37g | Carb: 230.85g.
Breakfast: Cub Foods Wheat Berry Bread, Quaker 100% Whole Grain Oatmeal, Boiled Plantain, Nutiva Organic Chia Seed, Great Value Corn Flakes Cereal, Anchor Powdered Whole Milk. Lunch: Tomatoes, Radish, Beets, Lettuce, Boiled Egg, Skinless Chicken Breast. Dinner: Calidad Corn Tortillas (Tortillas de Maiz), Quesillo, Omelet, Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina), Jamón de Pavo (Cocido). Snacks/Other: Leche Condensada, Jell-O Orange Gelatin Snacks . more...
|
gaining 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Raffaelhn's weight history
|