Weigh In record (no journal entry) for 14 May 2020
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147.7 lb
Lost so far: 47.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1865 kcal
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Fat: 46.06g | Prot: 143.52g | Carb: 219.93g.
Breakfast: Multinorm Power Eiweiß Shake Vanille. Lunch: Chicken Nuggets, Bratensoße, Iglo Rahm-Gemüse Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Jack's Farm Hähnchen Cordon Bleu, Jack's Farm Hähnchen Cordon Bleu. Dinner: Wassermelone, Wassermelone. Snacks/Other: Lorenz Saltletts Laugen Cracker, Lorenz Saltletts Laugen Cracker. more...
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gaining 0.7 lb a week
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