Weigh In record (no journal entry) for 14 May 2020
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261.8 lb
Lost so far: 64.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1846 kcal
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Fat: 49.73g | Prot: 185.17g | Carb: 160.40g.
Lunch: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Member's Mark Greek Yogurt, Pineapple, Member's Mark Organic Free Range Large Brown Eggs, Ground Beef (90% Lean / 10% Fat), Ittella Riced Cauliflower. Dinner: Kerrygold Pure Irish Butter, Russet Potatoes (Flesh and Skin), Carrots , Mushrooms , Forester Farmers Market Boneless Skinless Chicken Thighs. Snacks/Other: Grimmway Farms Cut & Peeled Baby Carrots, Kemps 2% Lowfat Cottage Cheese, Dunkin' Donuts Caramel Swirl, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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gaining 0.3 lb a week
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