Weigh In record (no journal entry) for 27 November 2008
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2008:
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1660 kcal
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Fat: 36.04g | Prot: 80.75g | Carb: 262.48g.
Breakfast: coffee, skim milk, Flas Plus Multibran Cereal. Lunch: Lean Cuisine Shrimp in a Creamy Seafood Sauce. Dinner: cherry tomatoes, onion, spinach, spaghetti sauce, ground turkey , Whole Wheat Spaghetti. Snacks/Other: Whole Wheat Crackers (Low Salt), yogurt , Tangerines (Mandarin Oranges), Shapers chewy granola bars meal replacement cranberry with almond. more...
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losing 11.2 lb a week
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 Comments
I had a bit of a loss this morning, but I know that it was due somwhat to the fact that I went for drinks last night.
27 Nov 08 by member: bevmacd
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