Weigh In record (no journal entry) for 15 October 2010
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248.5 lb
Lost so far: 6.5 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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2050 kcal
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Fat: 109.26g | Prot: 98.82g | Carb: 89.18g.
Breakfast: colby cheese, Natural Almond Butter - Classic, Western Health 7-Grain Bread. Lunch: Poppyseed Dressing, red grapes, almond slivers, red onion, Tangerines (Mandarin Oranges, Juice Pack, Canned), chicken breast, feta cheese, salad. Dinner: Red Onions, Cheddar Cheese, Homestyle Fries (Side), Bacon, Burger Patty. Snacks/Other: Martini. more...
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4220 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 50 minutes, Sleeping - 6 hours and 30 minutes, Shopping - 30 minutes, Driving - 1 hour, Sex - 1 hour and 5 minutes, Desk Work - 11 hours, Sitting - 1 hour and 15 minutes, Standing - 40 minutes. more...
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losing 3.5 lb a week
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