Weigh In record (no journal entry) for 18 May 2013
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2013:
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1321 kcal
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Fat: 55.19g | Prot: 64.14g | Carb: 152.94g.
Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Swiss Valley Farms 1% Chocolate Milk. Lunch: Jet's Pizza Cinnamon Stix, Jet's Pizza Antipasto Salad (Small, 1 Serving), Tap Water, Kraft MiO Liquid Water Enhancer - Strawberry Watermelon. Dinner: Taco Salad, Gatorade G2 Perform 02 - Tropical Blend. Snacks/Other: Breyers Smooth & Dreamy No Sugar Added Vanilla, Chocolate, Strawberry Ice Cream, Kraft MiO Liquid Water Enhancer - Berry Pomegranate, Tap Water, Act II Butter Lover's Microwave Popcorn. more...
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3403 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 4 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 2 hours, Sitting - 7 hours and 45 minutes. more...
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gaining 4.0 lb a week
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