Weigh In record (no journal entry) for 14 May 2020
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218.4 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1726 kcal
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Fat: 99.48g | Prot: 61.65g | Carb: 150.75g.
Breakfast: Mushrooms , Butter , Egg, English Muffin, Coffee. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Pita Pit Philly Steak Pita. Snacks/Other: Souper Salad Raisins, Peanut Butter, Quaker Rice Cakes - Lightly Salted, Coffee, Hershey's Creamy Milk Chocolate. more...
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3162 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Sleeping - 13 hours and 30 minutes. more...
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gaining 1.4 lb a week
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