Weigh In record (no journal entry) for 15 October 2010
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250.0 lb
Lost so far: 10.0 lb.
Still to go: 110.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1559 kcal
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Fat: 41.09g | Prot: 45.88g | Carb: 242.60g.
Breakfast: apple cinnamon instant oatmeal. Lunch: vegetable tempura, seared tuna, california roll, salmon nigiri. Dinner: Bananas, orange juice, fruit medley, vegetable thins, laughing cow french onion. Snacks/Other: Bordeaux, strawberry soda, Juiced Pomegranate Energy Drink. more...
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3834 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Driving - 2 hours, Desk Work - 5 hours, Sleeping - 7 hours and 30 minutes, Resting - 3 hours. more...
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losing 1.1 lb a week
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