Weigh In record (no journal entry) for 14 May 2020
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212.0 lb
Lost so far: 40.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2020:
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1845 kcal
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Fat: 67.28g | Prot: 64.48g | Carb: 266.51g.
Breakfast: Banana Bread, Kellogg's All-Bran Original, Kirkland Signature Unsweetened Almond Milk, Blueberries, Banana, Grapefruit (Pink and Red), Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water. Lunch: Oreo Oreo Thins Mint, Campbell's Chunky Sirloin Burger with Country Vegetables Soup, Utz Original Potato Chips, Brownberry Whole Grains 12 Grain Bread. Dinner: Summit Diet Cola, Double Cheeseburger with Tomato and/or Catsup on Bun, Deep Fried Potato French Fries (from Fresh), Brita Filtered Water. Snacks/Other: Tastykake Cream Filled Chocolate Cupcakes. more...
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2915 kcal
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Activities & Exercise:
Showering - 6 minutes, Walking (slow) - 2/mph - 45 minutes, Cooking - 25 minutes, Washing Dishes - 25 minutes, Desk Work - 6 hours, Resting - 10 hours and 19 minutes, Sleeping - 6 hours. more...
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losing 17.5 lb a week
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