Weigh In record (no journal entry) for 14 May 2020
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166.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2391 kcal
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Fat: 75.64g | Prot: 184.93g | Carb: 245.31g.
Breakfast: Quaker Avena Instantánea, Svelty Leche Descremada en Polvo, MuscleTech Nitro Tech 100% Whey Gold, Manzanas Fuji, Costa Cereal Bar Choco Cereal. Lunch: Ranco Queso Gauda Laminado, McDonald's Papas Fritas (Medianas), San Jose Jurel al Natural, Miraflores Arroz. Dinner: Unimarc Pan Hallulla Integral, Receta del Abuelo Salame Artesanal , Super Pollo Filetitos de Pollo. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold, Great Value Mantequilla de Maní Crunchy, Huevo, Quaker Avena Instantánea. more...
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losing 3.1 lb a week
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greck_ironside's weight history
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