Weigh In record (no journal entry) for 14 May 2020
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228.4 lb
Lost so far: 9.7 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2709 kcal
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Fat: 123.61g | Prot: 91.86g | Carb: 190.66g.
Breakfast: Heinz Ketchup Łagodny, Chleb Razowy, Dulano Frankfurterki. Lunch: Kawa z Mlekiem. Dinner: Puree Ziemniaczane, Kotlet Schabowy w Panierce. Snacks/Other: Lisner Śledzik na Raz z Cebulką, Whisky, Banan, Banan, Cytryna, Olimp Whey Protein Complex 100%, Pilos Mleko 1,5%. more...
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losing 2.7 lb a week
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tomasz fernandez III's weight history
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