Weigh In record (no journal entry) for 14 May 2020
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144.2 lb
Lost so far: 7.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1478 kcal
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Fat: 68.93g | Prot: 63.26g | Carb: 105.43g.
Breakfast: Calavo Avocado, Sour Dough Bread, Egg, Nut Pods Coffee Creamer, Sports Research Collagen Peptides. Lunch: Mary's Gone Crackers Herb Crackers, Grape Tomatoes, Celery, Radish, Carrots, Tanimura & Antle Romaine Lettuce, Radicchio, Amablu Gorgonzola Cheese, Thousand Hills Grass Fed Liver Sausage, Apples, Olive Oil. Dinner: Bertolli Olive Oil, Potato (with or Without Peel), Chicken Wing (Skin Eaten). Snacks/Other: Luxardo Maraschino Cherries, Maker's Mark Bourbon Whiskey, Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate. more...
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gaining 5.6 lb a week
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