Weigh In record (no journal entry) for 14 May 2020
|
312.0 lb
Lost so far: 51.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2020:
|
1214 kcal
|
Fat: 26.90g | Prot: 39.60g | Carb: 212.91g.
Lunch: Five Roses Tea, Pick n Pay Full Cream Fresh Milk, Woolworths Raw Honey. Dinner: Nando's Portuguese Roll, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Chocolate Cake (with Chocolate Icing) , Clover Activia Low Fat Fruit Yoghurt. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Twaddles's weight history
|