Weigh In record (no journal entry) for 19 April 2020
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314.4 lb
Lost so far: 49.4 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2020:
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1620 kcal
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Fat: 74.31g | Prot: 78.24g | Carb: 160.10g.
Breakfast: Mayonnaise , Margarine, Toasted White Bread , Scrambled Egg . Lunch: Beacon Jelly Tots. Dinner: Bean and Ham Soup (Home Recipe). more...
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losing 4.4 lb a week
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