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The_Joe
Journal
14 May 20
The_Joe's Journal, 14 May 2020
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Weigh In record (no journal entry) for 14 May 2020
207.9 lb
Lost so far:
25.8 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 May 2020:
1642 kcal
Fat: 47.33g | Prot: 71.11g | Carb: 227.86g.
Lunch:
REWE Crème Leicht, Barilla Arrabbiata , Frische Pasta.
Dinner:
Goldfit Apfelschorle, Frische Pasta, Fettarme Milch, Almare Lachsfilets, REWE Crème Leicht.
more...
2817 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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