Weigh In record (no journal entry) for 19 May 2013
|
247.0 lb
Lost so far: 63.0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2013:
|
2544 kcal
|
Fat: 92.01g | Prot: 201.72g | Carb: 230.57g.
Breakfast: Whole Wheat Bread, Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Organic Lowfat French Vanilla Yogurt, Organic Pumpkin Flax Plus Granola, Quick Oats. Lunch: Broccoli, Beef Top Round (Trimmed to 1/8" Fat), Kashi Crunchy Granola Bars - Pumpkin Spice Flax. Dinner: Natural Ovens Bakery Better Wheat Buns, Lean Ground Beef, Ground Turkey (Cooked). Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, 4% Small Curd Cottage Cheese. more...
|
losing 4.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gorby's weight history
|