Weigh In record (no journal entry) for 14 May 2020
|
163.8 lb
Lost so far: 25.8 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2020:
|
2431 kcal
|
Fat: 91.83g | Prot: 150.13g | Carb: 231.26g.
Breakfast: Blomster Honung, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Stekt Ägg utan Fett, Stekt Ägg, ICA Olivolja Extra Virgin. Lunch: Eldorado Passerade Tomater, Knorr Buljongtärning Höns, Morötter, ICA Vegobullar, ICA Gröna Ärtor, Garant Couscous. Dinner: ICA Olivolja Extra Virgin, Tomater, Alkaizhwan Tahina, Eldorado Kvarg Naturell. Snacks/Other: Blomster Honung, Valnötter, Garant Havregryn, Eldorado Bärmix, Arla Mild Yoghurt Naturell, Swedish Supplements Mass ( Vanilla Gelato Cream Flavour), Gold Standard 100% Whey Vanilla Ice Cream, Optimum Nutrition Gold Standard Pre-Workout. more...
|
|
2707 kcal
|
Activities & Exercise:
Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leo-80's weight history
|