Weigh In record (no journal entry) for 15 October 2010
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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611 kcal
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Fat: 14.40g | Prot: 83.52g | Carb: 34.42g.
Breakfast: No Calorie Sweetener Packets, Sugar Substitute (Herbal Extract Sweetener, Liquid), Skim or Nonfat Milk (Calcium Fortified), Water, Coffee (Brewed From Grounds). Lunch: Mixed Salad Greens, Red Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Mixed Salad Greens. Snacks/Other: Gala Apples, Smartwater (Electrolyte Enhanced Water). more...
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2085 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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