Weigh In record (no journal entry) for 19 May 2013
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177.4 lb
Lost so far: 32.6 lb.
Still to go: 42.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 May 2013:
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700 kcal
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Fat: 14.47g | Prot: 59.33g | Carb: 83.68g.
Breakfast: Italian Spinach Pie - Kraft.com, Tassimo Swiss Hazelnut Coffee, Milk (Nonfat). Dinner: Milk (Nonfat), Pictsweet Deluxe Sides Baby Brussels Sprouts in Butter Sauce, Lundberg Wild Blend Rice, Rosemary and olive oil pork tenderloin. Snacks/Other: Water, Brothers-All-Natural Fuji Apple Crisps. more...
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losing 16.8 lb a week
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