Weigh In record (no journal entry) for 14 May 2020
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193.6 lb
Lost so far: 37.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2076 kcal
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Fat: 66.42g | Prot: 59.04g | Carb: 195.49g.
Breakfast: Netto Ajvar , Korn Mühle Roggenkraftbrot, Gutes Land Tilsiter, Edeka Bio Salami, Freshona Cornichons, Thomy Delikatess-Senf Mittelscharf. Lunch: Müller Joghurt mit der Ecke Knusper Schoko Balls, Jever Fun. Dinner: Bio Planete Avocadoöl Nativ, Spitzpaprika, Cocktailtomaten, Edeka Mozzarella, Zwiebeln, Maggi Spargel-Röllchen mit Schinken. Snacks/Other: Likör, Augustiner Lagerbier Hell. more...
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losing 3.1 lb a week
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