Weigh In record (no journal entry) for 15 October 2010
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148.0 lb
Lost so far: 6.4 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 October 2010:
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1149 kcal
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Fat: 30.75g | Prot: 53.36g | Carb: 170.81g.
Breakfast: apple, Coffee, Peanuts, date, Cantaloupe Melons. Lunch: vegetable medley, ranch dressing, mixed green salad, turkey. Dinner: mixed green salad, risotto, chicken wings. more...
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2199 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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