Weigh In record (no journal entry) for 19 May 2013
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156.8 lb
Lost so far: 3.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2013:
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1761 kcal
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Fat: 31.45g | Prot: 156.00g | Carb: 223.16g.
Breakfast: Cooked Carrots (from Fresh), Chicken Breast Tenderloins, Brown Rice, Pineapple (Drained, Juice Pack, Canned), Nonfat Cottage Cheese. Lunch: Whey Protein Isolate, Nonfat Caffe Latte (Tall), Brown Rice, Chicken Breast Tenderloins, Cooked Carrots (from Fresh). Dinner: Chicken Breast Tenderloins, Watermelon, Turkey Chili with Beans, Classic Beef Chili. Snacks/Other: Fried Rice, Mayonnaise, Green Peas, Brown Rice, Chicken Breast Tenderloins. more...
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steady weight
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n4wang's weight history
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