Weigh In record (no journal entry) for 15 October 2010
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124.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2010:
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432 kcal
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Fat: 10.31g | Prot: 14.27g | Carb: 75.86g.
Breakfast: starbucks skinny vanilla latte, Special K Red Berries Cereal. Lunch: light ranch dressing, water, Lettuce Salad with Assorted Vegetables. Snacks/Other: fruit and nut medley, peach. more...
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losing 1.4 lb a week
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