Weigh In record (no journal entry) for 13 May 2020
|
226.0 lb
Lost so far: 77.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2020:
|
1847 kcal
|
Fat: 84.75g | Prot: 124.50g | Carb: 143.00g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Sara Lee Honey Wheat Bread, Crazy Richard's 100% Peanuts All-Natural Creamy Peanut Butter. Dinner: Jennie-O Ground Turkey 93/7, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Vista Hermosa Corn Tortillas. Snacks/Other: Sun Chips Harvest Cheddar (42.5g), Fiber One Chewy Bars - Oats & Chocolate, Frigo Natural String Cheese Part Skim, Johnsonville Turkey Breakfast Sausage. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irukandji86's weight history
|