Weigh In record (no journal entry) for 15 October 2010
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113.4 lb
Lost so far: 5.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2010:
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1758 kcal
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Fat: 62.85g | Prot: 88.40g | Carb: 199.25g.
Breakfast: Nonfat Caffe Latte (Grande), Instant Oatmeal Weight Control - Maple and Brown Sugar, Light Cheese Heads String Cheese Sticks. Lunch: zone bar. Dinner: Seasoned Broccoli, Broiled Seafood Platter. Snacks/Other: Chocolate Covered Peanut Butter Pretzels, Peanut Chocolate, Chewy Bars - Oats & Strawberries with Almonds. more...
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1653 kcal
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Activities & Exercise:
Sitting - 4 hours, Shopping - 1 hour, Driving - 50 minutes, Desk Work - 8 hours, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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