Weigh In record (no journal entry) for 14 May 2020
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137.8 lb
Lost so far: 26.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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1351 kcal
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Fat: 78.45g | Prot: 73.23g | Carb: 95.39g.
Breakfast: Goldenvale Muesli Clusters Fruity, Pure Harvest Coconut Milk, BSC Whey Protein Isolate, Farmers Union Light Greek Style Natural Yoghurt. Lunch: Philadelphia Light Cream Cheese, Pink Lady Apples. Dinner: Walnuts, Coles Corned Silverside Lean Only, Honey, Farmers Union Light Greek Style Natural Yoghurt, Cucumber (with Peel), Tomatoes, Red Onions, Lettuce. Snacks/Other: Mixed Nuts, Fropro Ice Cream. more...
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gaining 4.6 lb a week
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