Weigh In record (no journal entry) for 14 May 2020
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116.2 lb
Lost so far: 18.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2020:
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2264 kcal
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Fat: 59.34g | Prot: 177.58g | Carb: 252.70g.
Breakfast: McDonald's Cappuccino with Skim Milk (Small), Bulk Nutrients WPC Cookies & Cream , Brownie My Recipe, Woolworths Skim Milk, Egg (Whole), Farmers Union Greek Style High in Protein, Coles Fresh Frozen Raspberries, Woolworths Home Brand Self Raising Flour, Cottage Cheese. Lunch: Black Swan Tzatziki Skinny Dip, McCain Baby Beans, SunRice Doongara Clever Rice, Sweet Potato , Chicken Breast. Dinner: Nestle Soleil Diet Chocolate Mousse, Original Juice Orange Juice (Black Label Chilled Juice), Black Swan Skinny Tzatziki, McCain Baby Beans, SunRice Doongara Clever Rice, Sweet Potato , Chicken Breast. Snacks/Other: Brownie My Recipe, Air Popped White Popcorn , Coconut Oil, Great Lakes Collagen Hydrolysate, Freedom Foods XO Crunch, Farmers Union Greek Style High in Protein, PB2 Powdered Peanut Butter Chocolate, Bananas . more...
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losing 3.1 lb a week
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