4better's Journal, 13 May 2020

154.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1179 kcal

Fat: 68.59g | Prot: 45.94g | Carb: 100.28g.   Breakfast: Egg, Cheesecake . Lunch: McDonald's French Fries (Small), McDonald's Cheeseburger. Dinner: Great Value Deli Style Sliced Swiss Cheese. Snacks/Other: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Guittard Semisweet Chocolate Chips, Snak Club Raw Almonds. more...

442 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...