Weigh In record (no journal entry) for 13 May 2020
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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2471 kcal
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Fat: 88.49g | Prot: 172.58g | Carb: 243.63g.
Breakfast: Costa Cereal Bar Choco Cereal, Ranco Queso Gauda Laminado, Svelty Leche Descremada en Polvo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. Lunch: Great Value Mantequilla de Maní Crunchy, Emilie Barra de Cereal, Trattoria Tallarines 87, Super Pollo Filetitos de Pollo. Dinner: Svelty Leche Descremada en Polvo, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Ranco Queso Gauda Laminado, Sopaipilla, Huevo, Marco Polo Chocolate Amargo, Quaker Avena Instantánea. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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