Weigh In record (no journal entry) for 13 May 2020
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149.2 lb
Lost so far: 41.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 May 2020:
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1792 kcal
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Fat: 51.24g | Prot: 68.68g | Carb: 264.48g.
Breakfast: Apples , Great Value Half & Half, Blueberries, Brown Sugar, Oatmeal, Great Value Organic Ground Flax Seed. Lunch: Jollof Rice, Tostitos Medium Salsa, Jennie-O Ground Turkey 93/7. Dinner: Jollof Rice. Snacks/Other: Winn-Dixie Zucchini, Grapefruit (Pink and Red) , 3 Musketeers 3 Musketeers (Fun Size). more...
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gaining 4.2 lb a week
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